From Foundation to Fire: The Chaos Bundle
Start where you are and build momentum your way. This two-part bundle includes both Low Spoon Strong and Pace the Chaos — adaptive movement programs designed for chronically ill, neurodivergent, and low-energy warriors who want strength without burnout.
You’ll begin with gentle, trust-building routines in Low Spoon Strong, then level up your stamina, variety, and confidence in Pace the Chaos. Both are low-impact, spoonie-smart, and rooted in consistency over intensity.
Two programs. Twelve weeks. One powerful path forward.
Build the foundation. Spark the shift. Move with intention — and maybe a little sass.
Start where you are and build momentum your way. This two-part bundle includes both Low Spoon Strong and Pace the Chaos — adaptive movement programs designed for chronically ill, neurodivergent, and low-energy warriors who want strength without burnout.
You’ll begin with gentle, trust-building routines in Low Spoon Strong, then level up your stamina, variety, and confidence in Pace the Chaos. Both are low-impact, spoonie-smart, and rooted in consistency over intensity.
Two programs. Twelve weeks. One powerful path forward.
Build the foundation. Spark the shift. Move with intention — and maybe a little sass.
Start where you are and build momentum your way. This two-part bundle includes both Low Spoon Strong and Pace the Chaos — adaptive movement programs designed for chronically ill, neurodivergent, and low-energy warriors who want strength without burnout.
You’ll begin with gentle, trust-building routines in Low Spoon Strong, then level up your stamina, variety, and confidence in Pace the Chaos. Both are low-impact, spoonie-smart, and rooted in consistency over intensity.
Two programs. Twelve weeks. One powerful path forward.
Build the foundation. Spark the shift. Move with intention — and maybe a little sass.