From Foundation to Fire: The Chaos Bundle

$59.95

Start where you are and build momentum your way. This two-part bundle includes both Low Spoon Strong and Pace the Chaos — adaptive movement programs designed for chronically ill, neurodivergent, and low-energy warriors who want strength without burnout.

You’ll begin with gentle, trust-building routines in Low Spoon Strong, then level up your stamina, variety, and confidence in Pace the Chaos. Both are low-impact, spoonie-smart, and rooted in consistency over intensity.

Two programs. Twelve weeks. One powerful path forward.

Build the foundation. Spark the shift. Move with intention — and maybe a little sass.

Start where you are and build momentum your way. This two-part bundle includes both Low Spoon Strong and Pace the Chaos — adaptive movement programs designed for chronically ill, neurodivergent, and low-energy warriors who want strength without burnout.

You’ll begin with gentle, trust-building routines in Low Spoon Strong, then level up your stamina, variety, and confidence in Pace the Chaos. Both are low-impact, spoonie-smart, and rooted in consistency over intensity.

Two programs. Twelve weeks. One powerful path forward.

Build the foundation. Spark the shift. Move with intention — and maybe a little sass.