G Creates COACHING

Flare-friendly fitness. Real movement. Zero toxic BS.

Helping people with chronic illness build strength and confidence through flare-friendly fitness—without toxic gym culture or push-through-the-pain workouts.

You’re not broken. You’re just living in a body that requires a different kind of care — and a different kind of coaching. I created G Creates Coaching for people like me: people navigating pain, fatigue, flares, and figuring-it-out energy. This isn’t bootcamp. It’s body-neutral, shame-free, adaptive movement — on your terms.

Woman taking a mirror selfie at the gym, wearing headphones, a tank top, and shorts, with tattoos on her arms and legs.

Personalized Coaching with G

You don’t need a bootcamp. You need a guide who gets it.

My 1:1 coaching is built for the flaring, the fatigued, and the beautifully inconsistent. I work with folks navigating chronic illness, injury, neurodivergence, and all the body chaos that doesn’t fit inside a “standard” plan.

We move at your pace. We prioritize what you can do. And we adjust — always.

This is for you if you:

  • Live with chronic pain, fatigue, or unpredictable flares

  • Are tired of workouts that make things worse

  • Want to feel strong again—on your own terms

What You Get with Coaching:

  • Personalized workouts delivered through the Everfit app

  • Weekly check-ins and messaging support

  • Gentle progression that respects your energy and pain levels

  • A coach who gets chronic illness

Not ready for 1:1 support just yet?
Explore my low-cost, self-paced movement programs below:

Mini Wellness Routine Workbook
Sale
Mini Wellness Routine Workbook
Low Spoon Program: A 6-Week Flare-Friendly Movement Guide
Low Spoon Program: A 6-Week Flare-Friendly Movement Guide
Pace the Chaos: Level Up Your Low Spoon Strength
Pace the Chaos: Level Up Your Low Spoon Strength

Real Words From the Flared & Fierce:

  • “G brings a rare mix of ease, empathy, and fire. She’ll challenge you when you need it — but always with compassion and respect for your limits.”

    Taylor G.

  • "G gets it. She pushes you just enough, but always knows when to pull back. There’s a deep compassion in how she trains — one you won’t find just anywhere.”

    Veronica K.

  • She's the kind of coach who’ll push you without bulldozing you. She leads with compassion, listens like a friend, and shows up like a pro.”

    Martin A.

Looking for worksheets, trackers, or creative downloads?
The full chaos lives in the shop. From spoonie-designed workbooks to artful tools for surviving flare life — it’s all in one place.