Low Spoon Program: A 6-Week Flare-Friendly Movement Guide
A 6-week adaptive training plan designed for bodies that burn out, flare up, and still want to move. Whether you're dealing with chronic illness, fatigue, or just trying to stay consistent without overdoing it — this plan meets you where you're at.
What’s Inside:
6-week structure: 3 movement days per week (low impact, under 30 minutes)
Strength-focused workouts using bodyweight or light weights
Built-in pacing, mobility, and flare buffers
Spoonie-tested, joint-safe, beginner-friendly
Encouragement without pressure. Progress without punishment.
Perfect For:
Anyone navigating chronic illness, energy limitations, or inconsistent pain levels — especially if traditional fitness plans leave you feeling worse, not better.
A 6-week adaptive training plan designed for bodies that burn out, flare up, and still want to move. Whether you're dealing with chronic illness, fatigue, or just trying to stay consistent without overdoing it — this plan meets you where you're at.
What’s Inside:
6-week structure: 3 movement days per week (low impact, under 30 minutes)
Strength-focused workouts using bodyweight or light weights
Built-in pacing, mobility, and flare buffers
Spoonie-tested, joint-safe, beginner-friendly
Encouragement without pressure. Progress without punishment.
Perfect For:
Anyone navigating chronic illness, energy limitations, or inconsistent pain levels — especially if traditional fitness plans leave you feeling worse, not better.
A 6-week adaptive training plan designed for bodies that burn out, flare up, and still want to move. Whether you're dealing with chronic illness, fatigue, or just trying to stay consistent without overdoing it — this plan meets you where you're at.
What’s Inside:
6-week structure: 3 movement days per week (low impact, under 30 minutes)
Strength-focused workouts using bodyweight or light weights
Built-in pacing, mobility, and flare buffers
Spoonie-tested, joint-safe, beginner-friendly
Encouragement without pressure. Progress without punishment.
Perfect For:
Anyone navigating chronic illness, energy limitations, or inconsistent pain levels — especially if traditional fitness plans leave you feeling worse, not better.