The next step in your low-impact strength journey.
You’ve built the foundation — now it’s time to build momentum.
Pace the Chaos is a 6-week adaptive fitness program designed for chronically ill, neurodivergent, and low-energy humans who want to move with intention, build real strength, and protect their spoons.
This program levels up from Low Spoon Strong with progressive circuits, creative movement patterns, and built-in pacing strategies to help you avoid flare-ups.
Expect 5–6 training days per week (plus flexibility), low-impact but effective moves, and options to modify or intensify based on your day. Each week is themed, with rotating focuses on strength, cardio, mobility, and recovery — all spoonie-smart and trauma-informed.
Move smarter. Stay consistent. Spark the shift.
You don’t have to go harder — just forward.
The next step in your low-impact strength journey.
You’ve built the foundation — now it’s time to build momentum.
Pace the Chaos is a 6-week adaptive fitness program designed for chronically ill, neurodivergent, and low-energy humans who want to move with intention, build real strength, and protect their spoons.
This program levels up from Low Spoon Strong with progressive circuits, creative movement patterns, and built-in pacing strategies to help you avoid flare-ups.
Expect 5–6 training days per week (plus flexibility), low-impact but effective moves, and options to modify or intensify based on your day. Each week is themed, with rotating focuses on strength, cardio, mobility, and recovery — all spoonie-smart and trauma-informed.
Move smarter. Stay consistent. Spark the shift.
You don’t have to go harder — just forward.
